Just Salad calories: the best order for every goal
Just Salad publishes full macros for every signature build, and most land in a lean 290 to 520 calorie band with serious protein. Chicken salads like Tokyo Supergreens (400 cal, 37g protein) and California Cobb (380 cal, 36g protein) deliver 35g and up, while plant-forward options like the Earth Bowl (380 cal) and Thai Chicken Crunch (290 cal, 29g protein) keep calories low.
By the MenuWise editorial team. Last reviewed June 3, 2026. Editorial standards.
The best Just Salad order for every goal
Every figure below is calculated from Just Salad’s own published per-ingredient nutrition. Portions and recipes change, so confirm against the live Just Salad nutrition calculator before you order.
Goal
Order
Cal
Protein
Highest protein
Chicken Caesar salad or Tokyo Supergreens with ChickenBoth hit 37g of protein at 400 calories. The Keto digital build is close at 43g of protein for 500 calories.
~400
~37g
Lowest calorie (still filling)
Thai Chicken Crunch salad290 calories with 29g of protein and 5g of fiber. The Modern Greek Crunch is lower at 260 calories but only 12g of protein.
~290
~29g
Keto / low-carb
The Keto (digital exclusive) or California Cobb saladThe Keto is the published low-carb build at 16g of carbs and 43g of protein. The California Cobb is 14g of carbs and 36g of protein. Both as listed; swapping ingredients changes the macros.
~500 / ~380
~43g / ~36g
Vegetarian
Tokyo Supergreens with Tofu salad350 calories, 20g of protein, 13g of fiber. The Buffalo Cauliflower salad is another option at 330 calories with 13g of protein and 12g of fiber.
~350
~20g
Vegan
Plant Power (digital exclusive) or the Earth Bowl saladBoth are plant-based with no cholesterol; Plant Power has 18g of protein and 14g of fiber. Confirm any vegan dressing or ingredient swaps in the app.
~330 / ~380
~18g / ~8g
Just Salad nutrition by ingredient
The published numbers behind every build above, so you can mix your own. Per Just Salad’s nutrition data.
Modern Greek Crunch (digital)(lowest-calorie bowl)
260
12g
30g
The Keto (digital)(lowest-carb, highest-protein)
500
43g
16g
Plant Power (digital)(plant-based, 14g fiber)
330
18g
40g
Vegan Chipotle (wrap)(vegan)
510
26g
75g
What Just Salad publishes
The most reliable answer to “how many calories is this?” comes from Just Salad’s own nutrition data. Chains revise recipes and portions, so we anchor every figure on this page to the chain’s current publication and link directly so you can verify before ordering.
Just Salad publishes a full Nutrition Guide as a public PDF, listing complete macros (calories, fat, sodium, total carbs, fiber, sugar, protein) for every signature salad, warm bowl, wrap, and digital exclusive as it is built.
Menus include a dedicated Earth-Friendly salad category and plant-based digital exclusives like Plant Power, reflecting the brand's sustainability positioning.
Beyond fixed builds, Just Salad is a build-your-own concept: the guide breaks out every green, topping, and dressing individually, so guests can calculate custom bowls.
Just Salad is surfaced in MenuWise through GPS-based nearby discovery. Once a location loads, every dish is scored against your goal and diet (calorie target, macros, gluten-free, keto, vegan, the FDA Big 9 allergens), so the best-match orders rise to the top.
The point of this page is the manual version of that: the numbers are Just Salad’s, the math is done, and the best order for your goal is in the table above.
Frequently asked
What is the highest-protein salad at Just Salad?
The Chicken Caesar and Tokyo Supergreens with Chicken both deliver about 37g of protein for 400 calories. The Keto digital exclusive goes higher at 43g for 500 calories, and the California Cobb hits 36g for just 380. Just Salad is build-your-own, so you can add protein to push any salad further.
What is the lowest-calorie order at Just Salad?
The Thai Chicken Crunch salad is about 290 calories with 29g of protein and 5g of fiber, a strong protein-per-calorie pick. The Modern Greek Crunch bowl is lower at 260 calories but carries only 12g of protein, so the Thai Crunch is the more filling lean option.
What is the best keto order at Just Salad?
The Keto digital exclusive is the published low-carb build at 16g of carbs, 43g of protein, and 500 calories. The California Cobb is close at 14g of carbs and 36g of protein for 380 calories. Both are as listed; since Just Salad is build-your-own, swapping ingredients changes the carb count.
Does Just Salad have vegan options?
Yes. The Plant Power digital exclusive (330 calories, 18g of protein, 14g of fiber) and the Earth Bowl (380 calories) are plant-based with no cholesterol, and the Vegan Chipotle wrap is a heartier option. Confirm vegan dressing and ingredient choices in the app, since builds are customizable.
